Nutritional Yeast Flakes vs Flocons de levure noble
Overall, Flocons de levure noble has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutritional Yeast Flakes
Flocons de levure noble
Nutrition per 100 g
| Nutrient | Nutritional Yeast Flakes | Flocons de levure noble |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 384 kcal |
| Fat | 5 g | 4.2 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1 g | 15.6 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 20 g | 21.7 g |
| Protein | 47 g | 46.4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons de levure noble has 16% less fat (4.2 g vs 5 g).
- Flocons de levure noble has 40% less saturated fat (0.6 g vs 1 g).
- Nutritional Yeast Flakes has 94% less sugar (1 g vs 15.6 g).
- Only Nutritional Yeast Flakes lists: Celery, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Nutritional Yeast Flakes
Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9) Cyanocobalamin (B12), Zinc sulfate.
Flocons de levure noble
Flocons de levure sèche
FAQ
Which is healthier: Nutritional Yeast Flakes or Flocons de levure noble?
Overall, Flocons de levure noble has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutritional Yeast Flakes has fewer calories: 349 kcal versus 384 kcal per 100 g.
Which has less sugar?
Nutritional Yeast Flakes has less sugar: 1 g versus 15.6 g per 100 g.