Nutrifit probiotic dahi vs Nandini Curd
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nutrifit probiotic dahi | Nandini Curd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 50 kcal | 60 kcal |
| Fat | 1.5 g | 3.1 g |
| Saturated fat | 1 g | 2 g |
| Sugars | 5.2 g | 4.4 g |
| Salt | 0.1 g | 0 g |
| Protein | 3.9 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutrifit probiotic dahi has 17% fewer calories (50 kcal vs 60 kcal).
- Nutrifit probiotic dahi has 52% less fat (1.5 g vs 3.1 g).
- Nutrifit probiotic dahi has 50% less saturated fat (1 g vs 2 g).
- Nandini Curd has 15% less sugar (4.4 g vs 5.2 g).
- Nutrifit probiotic dahi has the better Nutri-Score.
Ingredients
Nutrifit probiotic dahi
Double Toned Milk, Water, Milk Solids, Vitamins A and D, and Active Lactic Culture with probiotics (Lactobacillus acidophilus (LA-5)&Bacteri animalis subop. lactis (BB-12)),
Nandini Curd
Milk solids(toned milk), active culture
FAQ
Which is healthier: Nutrifit probiotic dahi or Nandini Curd?
Overall, Nutrifit probiotic dahi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nutrifit probiotic dahi has fewer calories: 50 kcal versus 60 kcal per 100 g.
Which has less sugar?
Nandini Curd has less sugar: 4.4 g versus 5.2 g per 100 g.