Amul masti dahi vs Nandini Curd
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Amul masti dahi | Nandini Curd |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 65 kcal | 60 kcal |
| Fat | 3.1 g | 3.1 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 4.6 g | 4.4 g |
| Salt | 0.1 g | 0 g |
| Protein | 4 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Amul masti dahi
dients: Pasteurised toned milk, milk solids, active gen Information: Contains milk. Nutritional Information 10 servings per container Perving size amount per 100 g* Energy (kcal) Total Fat (g) 100 g % RDA 3% 65 3.1 5% 2.0 9% 0.0 0% 9 4.6 4.6 Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Carbohydrate (g) Total Sugars (g) Added Sugars (g) Protein (g) Sodium (mg) Calcium (mg) * RDA stands for Recommended Dietary 0.0 4.0 50 140 0% 3% Allowance per serving Average values Net Weight: 1 kg KEEP REFRIGERATED AT 4�C OR BELOW. AFTER OPENING, STORE IN A CONTAINER WITH LID REFRIGERATE AND CONSUME WITHIN 5 DAYS OR USE BY DATE, WHICHEVER IS EARLIER Milk Marketing Federation Ltd., ul.com
Nandini Curd
Milk solids(toned milk), active culture
FAQ
Which is healthier: Amul masti dahi or Nandini Curd?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nandini Curd has fewer calories: 60 kcal versus 65 kcal per 100 g.
Which has less sugar?
Nandini Curd has less sugar: 4.4 g versus 4.6 g per 100 g.