Noir 100% dattes, graines de courge, sésame toasté vs Waitrose Belgian dark chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Noir 100% dattes, graines de courge, sésame toasté
Waitrose Belgian dark chocolate
Nutrition per 100 g
| Nutrient | Noir 100% dattes, graines de... | Waitrose Belgian dark chocol... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 558 kcal | 512 kcal |
| Fat | 44 g | 31.2 g |
| Saturated fat | 24 g | 15.9 g |
| Sugars | 15 g | 43.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.6 g | 9.2 g |
| Protein | 10 g | 7.5 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waitrose Belgian dark chocolate has 29% less fat (31.2 g vs 44 g).
- Waitrose Belgian dark chocolate has 34% less saturated fat (15.9 g vs 24 g).
- Noir 100% dattes, graines de courge, sésame toasté has 65% less sugar (15 g vs 43.1 g).
- Waitrose Belgian dark chocolate has 83% more fiber (9.2 g vs 1.6 g).
- Noir 100% dattes, graines de courge, sésame toasté has 25% more protein (10 g vs 7.5 g).
- Noir 100% dattes, graines de courge, sésame toasté is less processed (lower NOVA group).
- Only Noir 100% dattes, graines de courge, sésame toasté lists: Sesame seeds.
- Only Waitrose Belgian dark chocolate lists: Nuts.
Ingredients
Noir 100% dattes, graines de courge, sésame toasté
masse de cacao, dattes* (25%), beurre de cacao, graine de courge (8%), sésame toasté (2%). *Ingrédients issus de l'agricultu re biologique. Peut contenir des traces de lait, de fruits à coque et d'arachide.
Waitrose Belgian dark chocolate
Cocoa mass, sugar, raisins (15%), almonds (10%), cocoa butter, emulsifier (sunflower lecithin)
FAQ
Which is healthier: Noir 100% dattes, graines de courge, sésame toasté or Waitrose Belgian dark chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waitrose Belgian dark chocolate has fewer calories: 512 kcal versus 558 kcal per 100 g.
Which has less sugar?
Noir 100% dattes, graines de courge, sésame toasté has less sugar: 15 g versus 43.1 g per 100 g.