Nems poulet vs Nems poulet
Overall, Nems poulet has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nems poulet | Nems poulet |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 156 kcal | 180 kcal |
| Fat | 5.9 g | 7.9 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 2.1 g | 3.5 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 2 g | 1.5 g |
| Protein | 6.4 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Soybeans | Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems poulet has 13% fewer calories (156 kcal vs 180 kcal).
- Nems poulet has 25% less fat (5.9 g vs 7.9 g).
- Nems poulet has 56% less saturated fat (0.7 g vs 1.6 g).
- Nems poulet has 40% less sugar (2.1 g vs 3.5 g).
- Nems poulet has 20% less salt (1.2 g vs 1.5 g).
- Nems poulet has 25% more fiber (2 g vs 1.5 g).
- Nems poulet has 16% more protein (6.4 g vs 5.4 g).
- Nems poulet has the better Nutri-Score.
- Nems poulet is less processed (lower NOVA group).
Ingredients
Nems poulet
Nems au poulet 92,3% : Eau, vermicelle de pois réhydraté (eau, amidon de pois), farine de riz 14,3%, viande de poulet (origine UE) 13,6%, carotte, oignon, protéine de _soja_ texturée, germe de haricot mungo, champignon noir réhydraté, farine de _blé_, arôme naturel, sel, huile de tournesol oléique. Huile de friture : Huile de tournesol. Sauce au Nuoc mâm 7,7% : Eau, sucre, vinaigre d'alcool, sel, sauce poisson 0,1% (_poisson_, sel, eau), sauce _soja_ (eau, graine de _soja_, farine de _blé_, sel). Peut contenir des traces de céleri, crustacés, lait, mollusques, moutarde, œufs, graines de sésame.
Nems poulet
Nems au poulet (4 x 60 g) : eau, 15,4% farine de riz, 13,2% viande de poulet (origine: France), carottes, 7,2% peau de poulet rôtie et gras (peau de poulet, miel), oignons, vermicelle (amidon de pois), protéines de soja texturées, sauce poisson (poisson, sel, eau), sel, farine de perles de tapioca (fécule de manioc), oignons déshydratés, champignons noirs déshydratés. Huile de friture: huile de tournesol. Pourcentages exprimés sur les nems avant friture. Traces éventuelles de céréales contenant du gluten, crustacés, mollusques, œuf, lait, moutarde, céleri et graines de sésame. Sauce nuoc-mâm (40 g):eau, sucre, vinaigre d'alcool, sel, 1,6% nuoc-mâm (poisson, sel, eau), sauce soja (eau, graines de soja, sel, farine de blé). Pourcentage exprimé sur la sauce.
FAQ
Which is healthier: Nems poulet or Nems poulet?
Overall, Nems poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems poulet has fewer calories: 156 kcal versus 180 kcal per 100 g.
Which has less sugar?
Nems poulet has less sugar: 2.1 g versus 3.5 g per 100 g.