Nature Valley Crunchy Variety Pack vs Pinsa
Overall, Pinsa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nature Valley Crunchy Variet... | Pinsa |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 452 kcal | 263 kcal |
| Fat | 16.7 g | 4.8 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 28.6 g | 3.1 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 4.8 g | 3.3 g |
| Protein | 7.1 g | 9.4 g |
| Additives | 4 | 1 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pinsa has 42% fewer calories (263 kcal vs 452 kcal).
- Pinsa has 71% less fat (4.8 g vs 16.7 g).
- Pinsa has 89% less sugar (3.1 g vs 28.6 g).
- Nature Valley Crunchy Variety Pack has 50% less salt (0.9 g vs 1.8 g).
- Nature Valley Crunchy Variety Pack has 31% more fiber (4.8 g vs 3.3 g).
- Pinsa has 24% more protein (9.4 g vs 7.1 g).
- Pinsa has the better Nutri-Score.
- Pinsa is less processed (lower NOVA group).
- Only Nature Valley Crunchy Variety Pack lists: Soybeans.
- Only Pinsa lists: Gluten.
Ingredients
Nature Valley Crunchy Variety Pack
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Pinsa
Weizenmehl 47%, Wasser, Hartweizengrieß, Sauerteig 4,2% (Wasser, Weizenmehl), natives Olivenöl extra 3,5%, Salz, Hefe, Gerstenmalzmehl, Ethylalkohol. Kann Spuren von Soja und Senf enthalten.
FAQ
Which is healthier: Nature Valley Crunchy Variety Pack or Pinsa?
Overall, Pinsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pinsa has fewer calories: 263 kcal versus 452 kcal per 100 g.
Which has less sugar?
Pinsa has less sugar: 3.1 g versus 28.6 g per 100 g.