Nature Valley Crunchy Oats & Honey vs Crunchy Oats & Dark Chocolate
Overall, Nature Valley Crunchy Oats & Honey has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nature Valley Crunchy Oats & Honey
Crunchy Oats & Dark Chocolate
Nutrition per 100 g
| Nutrient | Nature Valley Crunchy Oats &... | Crunchy Oats & Dark Chocolat... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 455 kcal |
| Fat | 18.1 g | 19.8 g |
| Saturated fat | 2.2 g | 3.3 g |
| Sugars | 26.8 g | 26.9 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 6.4 g | 6.9 g |
| Protein | 8.7 g | 8.8 g |
| Additives | 3 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature Valley Crunchy Oats & Honey has 34% less saturated fat (2.2 g vs 3.3 g).
- Only Crunchy Oats & Dark Chocolate lists: Soybeans.
Ingredients
Nature Valley Crunchy Oats & Honey
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)
Crunchy Oats & Dark Chocolate
whole grain oat flakes (56%), sugar, refined sunflower oil, chocolate chips (7%) (cocoa paste, sugar, emulsifier (soy lecithin), natural vanilla aroma, degreased cocoa powder, honey, salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), natural aroma,
FAQ
Which is healthier: Nature Valley Crunchy Oats & Honey or Crunchy Oats & Dark Chocolate?
Overall, Nature Valley Crunchy Oats & Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Oats & Dark Chocolate has fewer calories: 455 kcal versus 467 kcal per 100 g.
Which has less sugar?
Nature Valley Crunchy Oats & Honey has less sugar: 26.8 g versus 26.9 g per 100 g.