Barritas de Espelta Sabor Manzana 0% vs Nature Valley Crunchy Oats & Honey
Overall, Barritas de Espelta Sabor Manzana 0% has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Barritas de Espelta Sabor Manzana 0%
Nature Valley Crunchy Oats & Honey
Nutrition per 100 g
| Nutrient | Barritas de Espelta Sabor Ma... | Nature Valley Crunchy Oats &... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 346 kcal | 467 kcal |
| Fat | 6.1 g | 18.1 g |
| Saturated fat | 0.7 g | 2.2 g |
| Sugars | 4.8 g | 26.8 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 24 g | 6.4 g |
| Protein | 6.1 g | 8.7 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barritas de Espelta Sabor Manzana 0% has 26% fewer calories (346 kcal vs 467 kcal).
- Barritas de Espelta Sabor Manzana 0% has 66% less fat (6.1 g vs 18.1 g).
- Barritas de Espelta Sabor Manzana 0% has 68% less saturated fat (0.7 g vs 2.2 g).
- Barritas de Espelta Sabor Manzana 0% has 82% less sugar (4.8 g vs 26.8 g).
- Barritas de Espelta Sabor Manzana 0% has 69% less salt (0.3 g vs 0.9 g).
- Barritas de Espelta Sabor Manzana 0% has 73% more fiber (24 g vs 6.4 g).
- Nature Valley Crunchy Oats & Honey has 30% more protein (8.7 g vs 6.1 g).
- Barritas de Espelta Sabor Manzana 0% has the better Nutri-Score.
- Only Barritas de Espelta Sabor Manzana 0% lists: Gluten, Soybeans.
Ingredients
Barritas de Espelta Sabor Manzana 0%
Copos de cereales (60%) (trigo espelta (gluten) (28%), avena (gluten), maíz), fibras vegetales (achicoria, garbanzo, maíz), harina de arroz (6%), humectante (glicerina), aceite de girasol alto oleico, canela en polvo, sal, aroma, emulgente (lecitina de soja), regulador de acidez (ácido cítrico), antioxidante (extracto rico en tocoferoles).
Nature Valley Crunchy Oats & Honey
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)
FAQ
Which is healthier: Barritas de Espelta Sabor Manzana 0% or Nature Valley Crunchy Oats & Honey?
Overall, Barritas de Espelta Sabor Manzana 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barritas de Espelta Sabor Manzana 0% has fewer calories: 346 kcal versus 467 kcal per 100 g.
Which has less sugar?
Barritas de Espelta Sabor Manzana 0% has less sugar: 4.8 g versus 26.8 g per 100 g.