Matin Sésame Abricot vs Nature Valley Crunchy Oats & Honey
Overall, Matin Sésame Abricot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Matin Sésame Abricot
Nature Valley Crunchy Oats & Honey
Nutrition per 100 g
| Nutrient | Matin Sésame Abricot | Nature Valley Crunchy Oats &... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 358 kcal | 467 kcal |
| Fat | 9.3 g | 18.1 g |
| Saturated fat | 1.4 g | 2.2 g |
| Sugars | 13 g | 26.8 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 18 g | 6.4 g |
| Protein | 6.9 g | 8.7 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matin Sésame Abricot has 23% fewer calories (358 kcal vs 467 kcal).
- Matin Sésame Abricot has 49% less fat (9.3 g vs 18.1 g).
- Matin Sésame Abricot has 36% less saturated fat (1.4 g vs 2.2 g).
- Matin Sésame Abricot has 51% less sugar (13 g vs 26.8 g).
- Matin Sésame Abricot has 81% less salt (0.2 g vs 0.9 g).
- Matin Sésame Abricot has 64% more fiber (18 g vs 6.4 g).
- Nature Valley Crunchy Oats & Honey has 21% more protein (8.7 g vs 6.9 g).
- Matin Sésame Abricot has the better Nutri-Score.
- Only Matin Sésame Abricot lists: Gluten, Sesame seeds.
Ingredients
Matin Sésame Abricot
Flocons de blé complet 20,8%, fibre de chicorée, flocons d'avoine complète 13%, abricots secs 8,6%, stabilisant : sorbitols, sirop de glucose, farines 7,2% (riz 4,7%, blé 2,5%), sésame toasté 5,2%, huile de tournesol, sucre, malt de blé, magnésium, arôme naturel d'abricot avec autres arômes naturels, gluten de blé, sel, émulsifiant: lécithines, vitamines (B2, B6, B5, PP). Fabriqué dans un atelier qui utilise des fruits à coque, du lait, des œufs, de la moutarde et du soja.
Nature Valley Crunchy Oats & Honey
Whole Grain Rolled Oats (60%), Sugar, Vegetable Oils (Sunflower, Rapeseed in varying proportions), Honey (3%), Salt, Molasses, Emulsifier (Lecithins), Raising Agent (Sodium Bicarbonate)
FAQ
Which is healthier: Matin Sésame Abricot or Nature Valley Crunchy Oats & Honey?
Overall, Matin Sésame Abricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matin Sésame Abricot has fewer calories: 358 kcal versus 467 kcal per 100 g.
Which has less sugar?
Matin Sésame Abricot has less sugar: 13 g versus 26.8 g per 100 g.