Naturais 150g vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Naturais 150g | Mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 224 kcal | 216 kcal |
| Fat | 20 g | 16 g |
| Saturated fat | 14 g | 11 g |
| Sugars | 4 g | 1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 6.3 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 20% less fat (16 g vs 20 g).
- Mozzarella has 21% less saturated fat (11 g vs 14 g).
- Mozzarella has 75% less sugar (1 g vs 4 g).
- Naturais 150g has 100% more fiber (0.5 g vs 0 g).
- Mozzarella has 63% more protein (17 g vs 6.3 g).
- Mozzarella has the better Nutri-Score.
- Only Naturais 150g lists: Nuts.
Ingredients
Naturais 150g
Fromage au _ lait_ * pasteurisé , poudre de _lait_ *écrémé, sel, correcteur d'acidité : acide lactique, *Lait origine France Fabriqué dans un atelier utilisant des fruits à coque et du lait de chèvre
Mozzarella
Lait (UE), sel, coagulant microbien, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Naturais 150g or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 216 kcal versus 224 kcal per 100 g.
Which has less sugar?
Mozzarella has less sugar: 1 g versus 4 g per 100 g.