Emmental râpé vs Mozzarella
Overall, Mozzarella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Emmental râpé | Mozzarella |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 371 kcal | 216 kcal |
| Fat | 29 g | 16 g |
| Saturated fat | 21 g | 11 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 27 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella has 42% fewer calories (216 kcal vs 371 kcal).
- Mozzarella has 45% less fat (16 g vs 29 g).
- Mozzarella has 48% less saturated fat (11 g vs 21 g).
- Emmental râpé has 50% less sugar (0.5 g vs 1 g).
- Emmental râpé has 100% more fiber (0.5 g vs 0 g).
- Emmental râpé has 37% more protein (27 g vs 17 g).
- Mozzarella has the better Nutri-Score.
Ingredients
Emmental râpé
pasteurized cow's milk (origin : france), salt, enzymes (including milk), coagulant,
Mozzarella
Lait (UE), sel, coagulant microbien, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Emmental râpé or Mozzarella?
Overall, Mozzarella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella has fewer calories: 216 kcal versus 371 kcal per 100 g.
Which has less sugar?
Emmental râpé has less sugar: 0.5 g versus 1 g per 100 g.