Natur & Wildreis ORYZA vs Mélange de riz
Overall, Mélange de riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natur & Wildreis ORYZA | Mélange de riz |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 358 kcal |
| Fat | 0.9 g | 2.5 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 4.8 g | 3.5 g |
| Protein | 0.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natur & Wildreis ORYZA has 64% less fat (0.9 g vs 2.5 g).
- Mélange de riz has no saturated fat, while Natur & Wildreis ORYZA has 0.5 g.
- Mélange de riz has no sugar, while Natur & Wildreis ORYZA has 0.5 g.
- Natur & Wildreis ORYZA has 27% more fiber (4.8 g vs 3.5 g).
- Mélange de riz has 99% more protein (10 g vs 0.1 g).
- Mélange de riz has the better Nutri-Score.
Ingredients
Natur & Wildreis ORYZA
Langkorn-Vollkornreis (85%), Wildreis (15%)
Mélange de riz
80 % riz basmati complet*, 15 % riz rouge complet*, 5 % riz sauvage noir*.
FAQ
Which is healthier: Natur & Wildreis ORYZA or Mélange de riz?
Overall, Mélange de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natur & Wildreis ORYZA has fewer calories: 344 kcal versus 358 kcal per 100 g.
Which has less sugar?
Mélange de riz has less sugar: 0 g versus 0.5 g per 100 g.