Comparison

Natur & Wildreis ORYZA vs Basmati & Wildreis im Glad

Overall, Basmati & Wildreis im Glad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Natur & Wildreis ORYZA	Basmati & Wildreis im Glad
Nutri-Score	c	b
NOVA group	1	1
Calories	344 kcal	356 kcal
Fat	0.9 g	1.1 g
Saturated fat	0.5 g	0.2 g
Sugars	0.5 g	0.6 g
Salt	0 g	0 g
Fiber	4.8 g	1.8 g
Protein	0.1 g	9.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Basmati & Wildreis im Glad has 60% less saturated fat (0.2 g vs 0.5 g).
Natur & Wildreis ORYZA has 63% more fiber (4.8 g vs 1.8 g).
Basmati & Wildreis im Glad has 99% more protein (9.7 g vs 0.1 g).
Basmati & Wildreis im Glad has the better Nutri-Score.

Ingredients

Natur & Wildreis ORYZA

Langkorn-Vollkornreis (85%), Wildreis (15%)

Basmati & Wildreis im Glad

Basmati Reis (85%), Wildreis (15%)

FAQ

Which is healthier: Natur & Wildreis ORYZA or Basmati & Wildreis im Glad?

Overall, Basmati & Wildreis im Glad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Natur & Wildreis ORYZA has fewer calories: 344 kcal versus 356 kcal per 100 g.

Which has less sugar?

Natur & Wildreis ORYZA has less sugar: 0.5 g versus 0.6 g per 100 g.

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