Riz 3 couleurs vs Mélange de riz
Overall, Mélange de riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz 3 couleurs | Mélange de riz |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 1 |
| Calories | 346 kcal | 358 kcal |
| Fat | 3.4 g | 2.5 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 0.9 g | 0 g |
| Salt | — | 0 g |
| Fiber | 2.7 g | 3.5 g |
| Protein | 7.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de riz has 26% less fat (2.5 g vs 3.4 g).
- Mélange de riz has no saturated fat, while Riz 3 couleurs has 0.6 g.
- Mélange de riz has no sugar, while Riz 3 couleurs has 0.9 g.
- Mélange de riz has 23% more fiber (3.5 g vs 2.7 g).
- Mélange de riz has 22% more protein (10 g vs 7.8 g).
Ingredients
Riz 3 couleurs
Riz long complet étuvé (Origine France) 80%, riz rouge étuvé (Origine France) 15%, riz noir étuvé (Origine France) 5%. Traces éventuelles de céréales contenant du gluten.
Mélange de riz
80 % riz basmati complet*, 15 % riz rouge complet*, 5 % riz sauvage noir*.
FAQ
Which is healthier: Riz 3 couleurs or Mélange de riz?
Overall, Mélange de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz 3 couleurs has fewer calories: 346 kcal versus 358 kcal per 100 g.
Which has less sugar?
Mélange de riz has less sugar: 0 g versus 0.9 g per 100 g.