Riz 3 couleurs vs Wildreis
Overall, Wildreis has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz 3 couleurs | Wildreis |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 346 kcal | 353 kcal |
| Fat | 3.4 g | 0.8 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.9 g | 0.8 g |
| Salt | — | 0 g |
| Fiber | 2.7 g | 2.2 g |
| Protein | 7.8 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wildreis has 76% less fat (0.8 g vs 3.4 g).
- Wildreis has 67% less saturated fat (0.2 g vs 0.6 g).
- Riz 3 couleurs has 19% more fiber (2.7 g vs 2.2 g).
Ingredients
Riz 3 couleurs
Riz long complet étuvé (Origine France) 80%, riz rouge étuvé (Origine France) 15%, riz noir étuvé (Origine France) 5%. Traces éventuelles de céréales contenant du gluten.
Wildreis
Langkornrels 85%, Wildrels 15%. Mélange de riz à grain long parboiled et de riz sauvage Ingrédients: riz à grain long 85%, riz sauvage 15%. Miscela di riso a chicco lungo parboiled e riso selvatico Ingredienti: riso a chicco lungo 85%, riso selvatico 15%. Nährwerte | valeurs nutritives | valori nutritivi Energie | énergie | energia Fett matières grasses | grassi
FAQ
Which is healthier: Riz 3 couleurs or Wildreis?
Overall, Wildreis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz 3 couleurs has fewer calories: 346 kcal versus 353 kcal per 100 g.
Which has less sugar?
Wildreis has less sugar: 0.8 g versus 0.9 g per 100 g.