Natù vs Apulian Almonds & Cocoa Spread
Overall, Apulian Almonds & Cocoa Spread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natù | Apulian Almonds & Cocoa Spre... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 666 kcal | 568 kcal |
| Fat | 59 g | 44 g |
| Saturated fat | 6.3 g | 5.1 g |
| Sugars | 1 g | 13 g |
| Salt | 0.6 g | 0 g |
| Fiber | 7.6 g | 12 g |
| Protein | 22 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apulian Almonds & Cocoa Spread has 15% fewer calories (568 kcal vs 666 kcal).
- Apulian Almonds & Cocoa Spread has 25% less fat (44 g vs 59 g).
- Apulian Almonds & Cocoa Spread has 19% less saturated fat (5.1 g vs 6.3 g).
- Natù has 92% less sugar (1 g vs 13 g).
- Apulian Almonds & Cocoa Spread has no salt, while Natù has 0.6 g.
- Apulian Almonds & Cocoa Spread has 37% more fiber (12 g vs 7.6 g).
- Natù has 18% more protein (22 g vs 18 g).
- Apulian Almonds & Cocoa Spread has the better Nutri-Score.
Ingredients
Natù
Semi di girasole alto oleico tostati* 91%, olio di semi di girasole*, burro di cacao*, proteine da semi di girasole* 1,5%, sale. *Biologico. Può contenere _soia_.
Apulian Almonds & Cocoa Spread
Not available.
FAQ
Which is healthier: Natù or Apulian Almonds & Cocoa Spread?
Overall, Apulian Almonds & Cocoa Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apulian Almonds & Cocoa Spread has fewer calories: 568 kcal versus 666 kcal per 100 g.
Which has less sugar?
Natù has less sugar: 1 g versus 13 g per 100 g.