Fior di nocciola vs Natù
Overall, Natù has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Fior di nocciola | Natù |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 553 kcal | 666 kcal |
| Fat | 35 g | 59 g |
| Saturated fat | 4.5 g | 6.3 g |
| Sugars | 50 g | 1 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | — | 7.6 g |
| Protein | 4 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fior di nocciola has 17% fewer calories (553 kcal vs 666 kcal).
- Fior di nocciola has 41% less fat (35 g vs 59 g).
- Fior di nocciola has 29% less saturated fat (4.5 g vs 6.3 g).
- Natù has 98% less sugar (1 g vs 50 g).
- Fior di nocciola has 84% less salt (0.1 g vs 0.6 g).
- Natù has 82% more protein (22 g vs 4 g).
- Natù has the better Nutri-Score.
- Natù is less processed (lower NOVA group).
- Only Fior di nocciola lists: Milk, Nuts, Soybeans.
Ingredients
Fior di nocciola
EMA SPALMABILE CON CACAO E NOCCIOLE lienti zucchero, oli vegetali (palma é girasole), nocciole (13%), amago in polvere (7%), lattosio, siero di latte in polvere, latte main polvere, Emulsionante: lecitina di soia, Aromí, contenere tracce di altra frutta a guscio", SENZA GLUTINE, motional medi per 100g: energia 2291kJ/
Natù
Semi di girasole alto oleico tostati* 91%, olio di semi di girasole*, burro di cacao*, proteine da semi di girasole* 1,5%, sale. *Biologico. Può contenere _soia_.
FAQ
Which is healthier: Fior di nocciola or Natù?
Overall, Natù has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fior di nocciola has fewer calories: 553 kcal versus 666 kcal per 100 g.
Which has less sugar?
Natù has less sugar: 1 g versus 50 g per 100 g.