Natù vs Cocco crunchy
Overall, Cocco crunchy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Natù | Cocco crunchy |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 666 kcal | 504 kcal |
| Fat | 59 g | 35 g |
| Saturated fat | 6.3 g | 8 g |
| Sugars | 1 g | 2.6 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 7.6 g | 17 g |
| Protein | 22 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocco crunchy has 24% fewer calories (504 kcal vs 666 kcal).
- Cocco crunchy has 41% less fat (35 g vs 59 g).
- Natù has 21% less saturated fat (6.3 g vs 8 g).
- Natù has 62% less sugar (1 g vs 2.6 g).
- Cocco crunchy has 72% less salt (0.2 g vs 0.6 g).
- Cocco crunchy has 55% more fiber (17 g vs 7.6 g).
- Natù has 41% more protein (22 g vs 13 g).
- Cocco crunchy has the better Nutri-Score.
Ingredients
Natù
Semi di girasole alto oleico tostati* 91%, olio di semi di girasole*, burro di cacao*, proteine da semi di girasole* 1,5%, sale. *Biologico. Può contenere _soia_.
Cocco crunchy
Not available.
FAQ
Which is healthier: Natù or Cocco crunchy?
Overall, Cocco crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocco crunchy has fewer calories: 504 kcal versus 666 kcal per 100 g.
Which has less sugar?
Natù has less sugar: 1 g versus 2.6 g per 100 g.