Comparison
Cocco crunchy vs Apulian Almonds & Cocoa Spread
Overall, Cocco crunchy has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cocco crunchy | Apulian Almonds & Cocoa Spre... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 504 kcal | 568 kcal |
| Fat | 35 g | 44 g |
| Saturated fat | 8 g | 5.1 g |
| Sugars | 2.6 g | 13 g |
| Salt | 0.2 g | 0 g |
| Fiber | 17 g | 12 g |
| Protein | 13 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocco crunchy has 11% fewer calories (504 kcal vs 568 kcal).
- Cocco crunchy has 20% less fat (35 g vs 44 g).
- Apulian Almonds & Cocoa Spread has 36% less saturated fat (5.1 g vs 8 g).
- Cocco crunchy has 80% less sugar (2.6 g vs 13 g).
- Cocco crunchy has 29% more fiber (17 g vs 12 g).
- Apulian Almonds & Cocoa Spread has 28% more protein (18 g vs 13 g).
Ingredients
Cocco crunchy
Not available.
Apulian Almonds & Cocoa Spread
Not available.
FAQ
Which is healthier: Cocco crunchy or Apulian Almonds & Cocoa Spread?
Overall, Cocco crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocco crunchy has fewer calories: 504 kcal versus 568 kcal per 100 g.
Which has less sugar?
Cocco crunchy has less sugar: 2.6 g versus 13 g per 100 g.
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