Myrtille vs Confiture extra myrtille
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Myrtille | Confiture extra myrtille |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 227 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 49 g | 53 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 1.4 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture extra myrtille has no fat, while Myrtille has 0.5 g.
- Myrtille has 100% more protein (0.5 g vs 0 g).
Ingredients
Myrtille
Myrtilles 45% (origine Canada), sucre, pommes 14% (origine France), gélifiant: pectines.
Confiture extra myrtille
Myrtilles*, sucre de canne*, gélifiant : pectines de fruits. *biologique. Préparée avec 55 g de fruits pour 100 g de produit fini et teneur totale en sucres 55 g.
FAQ
Which is healthier: Myrtille or Confiture extra myrtille?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Myrtille has fewer calories: 213 kcal versus 227 kcal per 100 g.
Which has less sugar?
Myrtille has less sugar: 49 g versus 53 g per 100 g.