Myrtille vs Confiture de myrtilles
Overall, Myrtille has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Myrtille | Confiture de myrtilles |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 249 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 49 g | 57 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 2.7 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Myrtille has 14% fewer calories (213 kcal vs 249 kcal).
- Myrtille has 14% less sugar (49 g vs 57 g).
Ingredients
Myrtille
Myrtilles 45% (origine Canada), sucre, pommes 14% (origine France), gélifiant: pectines.
Confiture de myrtilles
Myrtilles*, sucre de canne* 53 %, jus de citron concentré*, gélifiant : pectines. Préparée avec 55g de fruits pour 100g de produit fini. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Myrtille or Confiture de myrtilles?
Overall, Myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Myrtille has fewer calories: 213 kcal versus 249 kcal per 100 g.
Which has less sugar?
Myrtille has less sugar: 49 g versus 57 g per 100 g.