Comparison
Mûres vs British Blackberries
Overall, British Blackberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûres | British Blackberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 35 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.1 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 3.4 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Blackberries has 22% fewer calories (35 kcal vs 45 kcal).
- British Blackberries has 31% less sugar (5.6 g vs 8.1 g).
- British Blackberries has 50% more fiber (3.4 g vs 1.7 g).
- Mûres has 24% more protein (1.4 g vs 1.1 g).
Ingredients
Mûres
mûres
British Blackberries
BLACKBERRIES
FAQ
Which is healthier: Mûres or British Blackberries?
Overall, British Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Blackberries has fewer calories: 35 kcal versus 45 kcal per 100 g.
Which has less sugar?
British Blackberries has less sugar: 5.6 g versus 8.1 g per 100 g.