Comparison
British Blackberries vs Blackberries
Overall, British Blackberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British Blackberries | Blackberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 47 kcal |
| Fat | 0.2 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5.6 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 5.2 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Blackberries has 26% fewer calories (35 kcal vs 47 kcal).
- British Blackberries has 71% less fat (0.2 g vs 0.7 g).
- Blackberries has 35% more fiber (5.2 g vs 3.4 g).
Ingredients
British Blackberries
BLACKBERRIES
Blackberries
Brombeeren
FAQ
Which is healthier: British Blackberries or Blackberries?
Overall, British Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Blackberries has fewer calories: 35 kcal versus 47 kcal per 100 g.
Which has less sugar?
British Blackberries has less sugar: 5.6 g versus 6.1 g per 100 g.