Comparison
Organic Blackberries vs British Blackberries
Overall, Organic Blackberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Blackberries | British Blackberries |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 35 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.2 g | 5.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 3.4 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Blackberries has 19% fewer calories (35 kcal vs 43 kcal).
- Organic Blackberries has 26% less sugar (4.2 g vs 5.6 g).
- Organic Blackberries has 39% more fiber (5.6 g vs 3.4 g).
Ingredients
Organic Blackberries
Organic Blackberries
British Blackberries
BLACKBERRIES
FAQ
Which is healthier: Organic Blackberries or British Blackberries?
Overall, Organic Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Blackberries has fewer calories: 35 kcal versus 43 kcal per 100 g.
Which has less sugar?
Organic Blackberries has less sugar: 4.2 g versus 5.6 g per 100 g.