Comparison
Organic Blackberries vs Blackberries
Overall, Organic Blackberries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Blackberries | Blackberries |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 62 kcal |
| Fat | 0.5 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.2 g | 7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 8 g |
| Protein | 1.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Blackberries has 30% fewer calories (43 kcal vs 62 kcal).
- Organic Blackberries has 39% less fat (0.5 g vs 0.8 g).
- Organic Blackberries has 40% less sugar (4.2 g vs 7 g).
- Blackberries has 31% more fiber (8 g vs 5.6 g).
- Blackberries has 31% more protein (2 g vs 1.4 g).
Ingredients
Organic Blackberries
Organic Blackberries
Blackberries
blackberries
FAQ
Which is healthier: Organic Blackberries or Blackberries?
Overall, Organic Blackberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Blackberries has fewer calories: 43 kcal versus 62 kcal per 100 g.
Which has less sugar?
Organic Blackberries has less sugar: 4.2 g versus 7 g per 100 g.