Comparison
Blackberries vs Blackberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Blackberries | Blackberries |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 47 kcal |
| Fat | 0.8 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 7 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 5.2 g |
| Protein | 2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackberries has 24% fewer calories (47 kcal vs 62 kcal).
- Blackberries has 13% less sugar (6.1 g vs 7 g).
- Blackberries has 35% more fiber (8 g vs 5.2 g).
- Blackberries has 44% more protein (2 g vs 1.1 g).
Ingredients
Blackberries
blackberries
Blackberries
Brombeeren
FAQ
Which is healthier: Blackberries or Blackberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackberries has fewer calories: 47 kcal versus 62 kcal per 100 g.
Which has less sugar?
Blackberries has less sugar: 6.1 g versus 7 g per 100 g.