Comparison
Mûres vs Blackberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mûres | Blackberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 47 kcal |
| Fat | 0.4 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.1 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.7 g | 5.2 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres has 44% less fat (0.4 g vs 0.7 g).
- Blackberries has 25% less sugar (6.1 g vs 8.1 g).
- Blackberries has 67% more fiber (5.2 g vs 1.7 g).
- Mûres has 22% more protein (1.4 g vs 1.1 g).
Ingredients
Mûres
mûres
Blackberries
Brombeeren
FAQ
Which is healthier: Mûres or Blackberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres has fewer calories: 45 kcal versus 47 kcal per 100 g.
Which has less sugar?
Blackberries has less sugar: 6.1 g versus 8.1 g per 100 g.