Comparison
Blackberries vs Moras
Overall, Moras has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackberries | Moras |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 62 kcal | 46 kcal |
| Fat | 0.8 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 7 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | — |
| Protein | 2 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moras has 26% fewer calories (46 kcal vs 62 kcal).
- Moras has 50% less fat (0.4 g vs 0.8 g).
- Moras has no sugar, while Blackberries has 7 g.
- Blackberries has 60% more protein (2 g vs 0.8 g).
Ingredients
Blackberries
blackberries
Moras
Not available.
FAQ
Which is healthier: Blackberries or Moras?
Overall, Moras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moras has fewer calories: 46 kcal versus 62 kcal per 100 g.
Which has less sugar?
Moras has less sugar: 0 g versus 7 g per 100 g.