Muesli fibres - Son de blé, Figues, Pruneaux vs Muesli superfruits
Overall, Muesli fibres - Son de blé, Figues, Pruneaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Muesli fibres - Son de blé, Figues, Pruneaux
Muesli superfruits
Nutrition per 100 g
| Nutrient | Muesli fibres - Son de blé,... | Muesli superfruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 344 kcal | 362 kcal |
| Fat | 6 g | 6 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 9 g | 13 g |
| Salt | 0 g | 0.1 g |
| Fiber | 15 g | 10 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli fibres - Son de blé, Figues, Pruneaux has 31% less sugar (9 g vs 13 g).
- Muesli fibres - Son de blé, Figues, Pruneaux has 33% more fiber (15 g vs 10 g).
- Muesli fibres - Son de blé, Figues, Pruneaux is less processed (lower NOVA group).
- Only Muesli fibres - Son de blé, Figues, Pruneaux lists: Avoine.
- Only Muesli superfruits lists: Nuts.
Ingredients
Muesli fibres - Son de blé, Figues, Pruneaux
Flocons d'avoine*, Flocons de seigle*, Son de blé* 12%, Flocons d'orge*, Figues séchées* 7,5% (figues*, farine de riz*), Pruneaux* 7% (pruneaux*, farine de riz*), Graines de tournesol*, Graines de sarrasin*, Fraises lyophilisées*, Cassis lyophilisés*. *Ingrédients biologiques
Muesli superfruits
Flocons d’avoine complète*, flocons de blé* complet, flocons d’épeautre complet* (blé), raisins secs* 8% (raisins secs*, huile de tournesol*), dattes* 8% (dattes*, farine de riz*), flocons de blé* complet toastés, amandes entières*, cassis* lyophilisés 1%, cranberries* lyophilisées 0,6%, myrtilles lyophilisées* 0,5%. *Ingrédients biologiques
FAQ
Which is healthier: Muesli fibres - Son de blé, Figues, Pruneaux or Muesli superfruits?
Overall, Muesli fibres - Son de blé, Figues, Pruneaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli fibres - Son de blé, Figues, Pruneaux has fewer calories: 344 kcal versus 362 kcal per 100 g.
Which has less sugar?
Muesli fibres - Son de blé, Figues, Pruneaux has less sugar: 9 g versus 13 g per 100 g.