Muesli de quinoa y chocolate vs Rude health chocolate crunch granola
Overall, Rude health chocolate crunch granola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Muesli de quinoa y chocolate
Rude health chocolate crunch granola
Nutrition per 100 g
| Nutrient | Muesli de quinoa y chocolate | Rude health chocolate crunch... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 424 kcal | 451 kcal |
| Fat | 12 g | 18 g |
| Saturated fat | 4.4 g | 2.9 g |
| Sugars | 16 g | 14 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 6.8 g | 8.1 g |
| Protein | 9.1 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Avena | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli de quinoa y chocolate has 33% less fat (12 g vs 18 g).
- Rude health chocolate crunch granola has 34% less saturated fat (2.9 g vs 4.4 g).
- Rude health chocolate crunch granola has 13% less sugar (14 g vs 16 g).
- Rude health chocolate crunch granola has 16% more fiber (8.1 g vs 6.8 g).
- Only Muesli de quinoa y chocolate lists: Avena.
- Only Rude health chocolate crunch granola lists: Nuts.
Ingredients
Muesli de quinoa y chocolate
Copos de trigo integrales 23,6%, arroz 21,4%, azúcar de caña, copos de avena" integrales 10,8%, quinoa" 9,6%, pepitas de chocolate 9% (pasta de cacao azúcar de caña, manteca de cacao"). aceite de girasol" (semillas de girasol, antioxidante: extracto de romero"), harina de trigo 2.7%, coco rallado, avena integral 2%, cacao magro en polvo, miel", caramelo" (azúcar de caña", agua), sal marina
Rude health chocolate crunch granola
Oats, spelt (wheat) flakes, raw cane sugar, sunflower oil, low fat cocoa powder (4%), roasted almonds (3%), toasted coconut slices (1.5%), salt.
FAQ
Which is healthier: Muesli de quinoa y chocolate or Rude health chocolate crunch granola?
Overall, Rude health chocolate crunch granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli de quinoa y chocolate has fewer calories: 424 kcal versus 451 kcal per 100 g.
Which has less sugar?
Rude health chocolate crunch granola has less sugar: 14 g versus 16 g per 100 g.