Grainéa Muesli pépites croustillantes chocolat noir vs Rude health chocolate crunch granola
Overall, Rude health chocolate crunch granola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Grainéa Muesli pépites croustillantes chocolat noir
Rude health chocolate crunch granola
Nutrition per 100 g
| Nutrient | Grainéa Muesli pépites crous... | Rude health chocolate crunch... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 447 kcal | 451 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 4.1 g | 2.9 g |
| Sugars | 22 g | 14 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 8.3 g | 8.1 g |
| Protein | 9.6 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grainéa Muesli pépites croustillantes chocolat noir has 17% less fat (15 g vs 18 g).
- Rude health chocolate crunch granola has 29% less saturated fat (2.9 g vs 4.1 g).
- Rude health chocolate crunch granola has 36% less sugar (14 g vs 22 g).
- Rude health chocolate crunch granola is less processed (lower NOVA group).
- Only Grainéa Muesli pépites croustillantes chocolat noir lists: Milk.
- Only Rude health chocolate crunch granola lists: Nuts.
Ingredients
Grainéa Muesli pépites croustillantes chocolat noir
oatmeal 48%, sugar, dark chocolate 12% (sugar, cocoa paste, cocoa butter, anhydrous milk fat, emulsifier: lecithins (sunflower), natural vanilla flavor), sunflower oil, wheat flour 6,7%, wheat flakes 6,4%, corn 3,7%, rice semolina 2%, glucose syrup, coconut powder, salt, barley malt extract, flavor (including wheat), coloring: ordinary caramel, wheat malt flour, antioxidant: extract rich in tocopherols, emulsifier: e471, caramelized sugar powder,
Rude health chocolate crunch granola
Oats, spelt (wheat) flakes, raw cane sugar, sunflower oil, low fat cocoa powder (4%), roasted almonds (3%), toasted coconut slices (1.5%), salt.
FAQ
Which is healthier: Grainéa Muesli pépites croustillantes chocolat noir or Rude health chocolate crunch granola?
Overall, Rude health chocolate crunch granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grainéa Muesli pépites croustillantes chocolat noir has fewer calories: 447 kcal versus 451 kcal per 100 g.
Which has less sugar?
Rude health chocolate crunch granola has less sugar: 14 g versus 22 g per 100 g.