Muesli croustillant chocolat vs Rude health chocolate crunch granola
Overall, Rude health chocolate crunch granola has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Muesli croustillant chocolat
Rude health chocolate crunch granola
Nutrition per 100 g
| Nutrient | Muesli croustillant chocolat | Rude health chocolate crunch... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 437 kcal | 451 kcal |
| Fat | 13 g | 18 g |
| Saturated fat | 4.6 g | 2.9 g |
| Sugars | 21 g | 14 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 8.5 g | 8.1 g |
| Protein | 9.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli croustillant chocolat has 28% less fat (13 g vs 18 g).
- Rude health chocolate crunch granola has 37% less saturated fat (2.9 g vs 4.6 g).
- Rude health chocolate crunch granola has 33% less sugar (14 g vs 21 g).
- Only Muesli croustillant chocolat lists: Milk.
- Only Rude health chocolate crunch granola lists: Nuts.
Ingredients
Muesli croustillant chocolat
Flocons d’avoine complets 43%, Sucre de canne*, flocons de blé complets 11%, billettes de céréales (riz, blé 0,9%, avoine 0,5%,sucre de canne*, sel), huile de tournesol, noix de coco séchée*, farine de blé 4,3%, sirop de riz*, morceaux de chocolat noir* 3% (masse de cacao, sucre de canne*, beurre de cacao), morceaux de chocolat au lait 3% (sucre de canne*, beurre de cacao*, poudre de lait, masse de cacao), poudre de cacao dégraissé* 2,5%, chocolat au lait (sucre de canne, beurre de cacao, poudre de lait, masse de cacao*) Ingrédients issus de l’Agriculture Biologique
Rude health chocolate crunch granola
Oats, spelt (wheat) flakes, raw cane sugar, sunflower oil, low fat cocoa powder (4%), roasted almonds (3%), toasted coconut slices (1.5%), salt.
FAQ
Which is healthier: Muesli croustillant chocolat or Rude health chocolate crunch granola?
Overall, Rude health chocolate crunch granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli croustillant chocolat has fewer calories: 437 kcal versus 451 kcal per 100 g.
Which has less sugar?
Rude health chocolate crunch granola has less sugar: 14 g versus 21 g per 100 g.