Mozzarella Sticks vs Mozzarella Sticks
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mozzarella Sticks | Mozzarella Sticks |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 259 kcal |
| Fat | 14 g | 12.9 g |
| Saturated fat | 6.2 g | 5.1 g |
| Sugars | 3.8 g | 11 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | — | 1.8 g |
| Protein | 12 g | 10 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella Sticks has 18% less saturated fat (5.1 g vs 6.2 g).
- Mozzarella Sticks has 65% less sugar (3.8 g vs 11 g).
- Mozzarella Sticks has 36% less salt (0.9 g vs 1.4 g).
- Mozzarella Sticks has 17% more protein (12 g vs 10 g).
Ingredients
Mozzarella Sticks
Zutaten Back-Mozzarella Sticks: 52% Mozzarella, Mehl (Weizen, Roggen), Wasser, pflanzliche Öle (Raps, Sonnenblume in veränderlichen Gewichtsanteilen), Weizenstärke, Salz, Gluten (Weizen), Gewürze, Verdickungsmittel: Methylcellulose; Kräuter, Milcheiweiß, Tomatenpulver, Zucker.
Mozzarella Sticks
80% Mozzarella Cheese Sticks in Breadcrumbs (41% Mozzarella Cheese (Milk), Wheat Flour, Water, Rapeseed Oil, 5% Cream Cheese (Milk), Modified Potato Starch, Ground Spices, Potato Flakes, Potato Starch, Yeast, Salt, Thickener: Methyl Cellulose; Herbs, Spice Extract, Natural Flavouring), 20% Chilli Dip (Sugar, Water, Red Pepper, 2.5% Chillies, Modified Maize Starch, Brandy Vinegar, Apple Juice, Salt, Acid: Citric Acid). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg
FAQ
Which is healthier: Mozzarella Sticks or Mozzarella Sticks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella Sticks has fewer calories: 259 kcal versus 261 kcal per 100 g.
Which has less sugar?
Mozzarella Sticks has less sugar: 3.8 g versus 11 g per 100 g.