Mozzarella Sticks vs Mozza stick
Overall, Mozzarella Sticks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mozzarella Sticks | Mozza stick |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 259 kcal | 293 kcal |
| Fat | 12.9 g | 12.8 g |
| Saturated fat | 5.1 g | 5.3 g |
| Sugars | 11 g | 11.7 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 10 g | 11.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mozzarella Sticks has 12% fewer calories (259 kcal vs 293 kcal).
- Mozzarella Sticks has 28% less salt (0.9 g vs 1.2 g).
- Mozzarella Sticks has 17% more fiber (1.8 g vs 1.5 g).
- Mozza stick has 11% more protein (11.2 g vs 10 g).
- Mozza stick is less processed (lower NOVA group).
- Only Mozzarella Sticks lists: Gluten, Milk.
Ingredients
Mozzarella Sticks
80% Mozzarella Cheese Sticks in Breadcrumbs (41% Mozzarella Cheese (Milk), Wheat Flour, Water, Rapeseed Oil, 5% Cream Cheese (Milk), Modified Potato Starch, Ground Spices, Potato Flakes, Potato Starch, Yeast, Salt, Thickener: Methyl Cellulose; Herbs, Spice Extract, Natural Flavouring), 20% Chilli Dip (Sugar, Water, Red Pepper, 2.5% Chillies, Modified Maize Starch, Brandy Vinegar, Apple Juice, Salt, Acid: Citric Acid). Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg
Mozza stick
nutri-score d
FAQ
Which is healthier: Mozzarella Sticks or Mozza stick?
Overall, Mozzarella Sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mozzarella Sticks has fewer calories: 259 kcal versus 293 kcal per 100 g.
Which has less sugar?
Mozzarella Sticks has less sugar: 11 g versus 11.7 g per 100 g.