Mousse de boletus vs Mousse 4 Quesos
Overall, Mousse de boletus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mousse de boletus | Mousse 4 Quesos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 123 kcal |
| Fat | 11 g | 9.3 g |
| Saturated fat | 1.7 g | 6 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3.6 g | 0.6 g |
| Protein | 1.6 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | None | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mousse 4 Quesos has 15% less fat (9.3 g vs 11 g).
- Mousse de boletus has 72% less saturated fat (1.7 g vs 6 g).
- Mousse 4 Quesos has no sugar, while Mousse de boletus has 0.5 g.
- Mousse de boletus has 83% more fiber (3.6 g vs 0.6 g).
- Mousse 4 Quesos has 83% more protein (9.2 g vs 1.6 g).
- Mousse de boletus has the better Nutri-Score.
- Mousse de boletus is less processed (lower NOVA group).
- Only Mousse de boletus lists: None.
- Only Mousse 4 Quesos lists: Eggs, Milk.
Ingredients
Mousse de boletus
Boletus edulis (30%), Setas (Pleurotus Ostreatus), cebolla, agua, aceite de oliva virgen extra (7,5%), aceite de oliva ahumado, brandy, fibras vegetales y sal.
Mousse 4 Quesos
Agua, 10% huevo, 8,5% queso azul (leche, sal, fermentos lácticos,cuajo, moho (Penicilium roqueforti), 7% queso Emmental (leche de vaca pasteurizada, sal, fermentos lacticos, cuajo, almidón de patata), nata, 5% queso de cabra (leche de cabra,sal, cuajo, fermentos, estabilizante: cloruro cálcico), proteínas de la leche, 3% queso Gorgonzola (leche de vaca pasteurizada, fermentos lácticos, sal, cuajo, moho (Penicilium roqueforti), mantequilla, sal, estabilizantes: gomar guar, goma xantana
FAQ
Which is healthier: Mousse de boletus or Mousse 4 Quesos?
Overall, Mousse de boletus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mousse 4 Quesos has fewer calories: 123 kcal versus 130 kcal per 100 g.
Which has less sugar?
Mousse 4 Quesos has less sugar: 0 g versus 0.5 g per 100 g.