Strawberry Mousse vs Mousse de boletus
Overall, Mousse de boletus has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Strawberry Mousse | Mousse de boletus |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 172 kcal | 130 kcal |
| Fat | 7.7 g | 11 g |
| Saturated fat | 4.7 g | 1.7 g |
| Sugars | 22 g | 0.5 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 0.5 g | 3.6 g |
| Protein | 2.4 g | 1.6 g |
| Additives | 1 | 0 |
| Allergens | Milk | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mousse de boletus has 24% fewer calories (130 kcal vs 172 kcal).
- Strawberry Mousse has 30% less fat (7.7 g vs 11 g).
- Mousse de boletus has 64% less saturated fat (1.7 g vs 4.7 g).
- Mousse de boletus has 98% less sugar (0.5 g vs 22 g).
- Strawberry Mousse has 89% less salt (0.1 g vs 0.9 g).
- Mousse de boletus has 86% more fiber (3.6 g vs 0.5 g).
- Strawberry Mousse has 33% more protein (2.4 g vs 1.6 g).
- Mousse de boletus has the better Nutri-Score.
- Mousse de boletus is less processed (lower NOVA group).
- Only Strawberry Mousse lists: Milk.
- Only Mousse de boletus lists: None.
Ingredients
Strawberry Mousse
strawberries (31%), yoghurt (26%) (milk), cream (18%) (milk), sugar, cornflour, pork gelatine, concentrated lemon juice, for allergens, see ingredients in bold,
Mousse de boletus
Boletus edulis (30%), Setas (Pleurotus Ostreatus), cebolla, agua, aceite de oliva virgen extra (7,5%), aceite de oliva ahumado, brandy, fibras vegetales y sal.
FAQ
Which is healthier: Strawberry Mousse or Mousse de boletus?
Overall, Mousse de boletus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mousse de boletus has fewer calories: 130 kcal versus 172 kcal per 100 g.
Which has less sugar?
Mousse de boletus has less sugar: 0.5 g versus 22 g per 100 g.