Moussaka au Bœuf vs Moussaka aux aubergines et au soja
Overall, Moussaka au Bœuf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Moussaka au Bœuf | Moussaka aux aubergines et a... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 143 kcal |
| Fat | 7.3 g | 11.4 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 2.7 g | 3 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.9 g | — |
| Protein | 4.5 g | 3.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka au Bœuf has 24% fewer calories (109 kcal vs 143 kcal).
- Moussaka au Bœuf has 36% less fat (7.3 g vs 11.4 g).
- Moussaka aux aubergines et au soja has 30% less saturated fat (1.4 g vs 2 g).
- Moussaka au Bœuf has 24% more protein (4.5 g vs 3.4 g).
- Moussaka au Bœuf has the better Nutri-Score.
- Moussaka au Bœuf is less processed (lower NOVA group).
- Only Moussaka au Bœuf lists: Gluten, Milk.
- Only Moussaka aux aubergines et au soja lists: Soybeans.
Ingredients
Moussaka au Bœuf
aubergines et tomates cuisinées 54,5% [aubergines préfrites 19,7% (aubergines, huile de tournesol), eau, aubergines grillées 9,2%, purée de tomates 4,4%, tomates 2,3%, concentré de tomates 2,2%, oignons 1,3%, amidon de maïs, huile de colza, sel, sucre, ail, origan, cumin, poivre], viande de boeuf cuisinée 34,3% [viande de boeuf origine France 15%, purée de tomates 8,9%, eau, oignons 2,2%, double concentré de tomates 1,8%, ail, huile de colza, amidon de maïs, sel, origan, poivre, laurier, thym], sauce béchamel 10% [eau, crème fraîche, amidon de maïs, fromage, lait écrémé en poudre, farine de blé, huile de colza, sel, muscade], fromage 1,1%.
Moussaka aux aubergines et au soja
Aubergines frites 49% (aubergines, huile de tournesol désodorisée), pulpe de tomate au jus 28%, oignons 6%, eau, crème de soja 4% (eau, soja décortiqué, huile de tournesol désodorisée, gomme arabique, sucre de canne non raffiné, gomme xanthane, gomme guar), protéine de soja 3%, carottes, huile d'olive vierge extra extraite à froid, crème de riz, sel de mer, épices, pulpe d'ail 0,5%, origan.
FAQ
Which is healthier: Moussaka au Bœuf or Moussaka aux aubergines et au soja?
Overall, Moussaka au Bœuf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka au Bœuf has fewer calories: 109 kcal versus 143 kcal per 100 g.
Which has less sugar?
Moussaka au Bœuf has less sugar: 2.7 g versus 3 g per 100 g.