Moules du pacifique vs Barlomar mejillones cocidos en su jugo
Overall, Barlomar mejillones cocidos en su jugo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moules du pacifique | Barlomar mejillones cocidos... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 198 kcal | 83 kcal |
| Fat | 13 g | 2 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 3.1 g | 0 g |
| Salt | 1.4 g | 1.7 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barlomar mejillones cocidos en su jugo has 58% fewer calories (83 kcal vs 198 kcal).
- Barlomar mejillones cocidos en su jugo has 85% less fat (2 g vs 13 g).
- Barlomar mejillones cocidos en su jugo has 62% less saturated fat (0.5 g vs 1.3 g).
- Barlomar mejillones cocidos en su jugo has no sugar, while Moules du pacifique has 3.1 g.
- Moules du pacifique has 18% less salt (1.4 g vs 1.7 g).
- Moules du pacifique has 13% more protein (15 g vs 13 g).
- Only Barlomar mejillones cocidos en su jugo lists: Molluscs.
Ingredients
Moules du pacifique
Not available.
Barlomar mejillones cocidos en su jugo
mejillón mediterráneo (Mytilus galloprovincialis)
FAQ
Which is healthier: Moules du pacifique or Barlomar mejillones cocidos en su jugo?
Overall, Barlomar mejillones cocidos en su jugo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barlomar mejillones cocidos en su jugo has fewer calories: 83 kcal versus 198 kcal per 100 g.
Which has less sugar?
Barlomar mejillones cocidos en su jugo has less sugar: 0 g versus 3.1 g per 100 g.