Moule décoquillée cuite ASC vs Moules du pacifique
Overall, Moule décoquillée cuite ASC has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Moule décoquillée cuite ASC | Moules du pacifique |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 104 kcal | 198 kcal |
| Fat | 2.6 g | 13 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 0.9 g | 3.1 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 16 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moule décoquillée cuite ASC has 47% fewer calories (104 kcal vs 198 kcal).
- Moule décoquillée cuite ASC has 80% less fat (2.6 g vs 13 g).
- Moule décoquillée cuite ASC has 54% less saturated fat (0.6 g vs 1.3 g).
- Moule décoquillée cuite ASC has 71% less sugar (0.9 g vs 3.1 g).
- Moule décoquillée cuite ASC has 54% less salt (0.7 g vs 1.4 g).
- Moule décoquillée cuite ASC has the better Nutri-Score.
- Only Moule décoquillée cuite ASC lists: Molluscs.
Ingredients
Moule décoquillée cuite ASC
Moule du Pacifique (Mytilus chilensis) élevée au Chili.
Moules du pacifique
Not available.
FAQ
Which is healthier: Moule décoquillée cuite ASC or Moules du pacifique?
Overall, Moule décoquillée cuite ASC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moule décoquillée cuite ASC has fewer calories: 104 kcal versus 198 kcal per 100 g.
Which has less sugar?
Moule décoquillée cuite ASC has less sugar: 0.9 g versus 3.1 g per 100 g.