Comparison

Moule décoquillée cuite ASC vs Moules du pacifique

Overall, Moule décoquillée cuite ASC has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Nutrition per 100 g

NutrientMoule décoquillée cuite ASCMoules du pacifique
Nutri-Score a d
NOVA group 1 —
Calories 104 kcal 323 kcal
Fat 2.6 g 29 g
Saturated fat 0.6 g 18 g
Sugars 0.9 g 0.2 g
Salt 0.7 g 1.1 g
Fiber 0 g —
Protein 16 g 8.6 g
Additives00
AllergensMolluscsNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Moule décoquillée cuite ASC has 68% fewer calories (104 kcal vs 323 kcal).
  • Moule décoquillée cuite ASC has 91% less fat (2.6 g vs 29 g).
  • Moule décoquillée cuite ASC has 97% less saturated fat (0.6 g vs 18 g).
  • Moules du pacifique has 78% less sugar (0.2 g vs 0.9 g).
  • Moule décoquillée cuite ASC has 41% less salt (0.7 g vs 1.1 g).
  • Moule décoquillée cuite ASC has 46% more protein (16 g vs 8.6 g).
  • Moule décoquillée cuite ASC has the better Nutri-Score.
  • Only Moule décoquillée cuite ASC lists: Molluscs.

Ingredients

Moule décoquillée cuite ASC

Moule du Pacifique (Mytilus chilensis) élevée au Chili.

Moules du pacifique

Not available.

FAQ

Which is healthier: Moule décoquillée cuite ASC or Moules du pacifique?

Overall, Moule décoquillée cuite ASC has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Moule décoquillée cuite ASC has fewer calories: 104 kcal versus 323 kcal per 100 g.

Which has less sugar?

Moules du pacifique has less sugar: 0.2 g versus 0.9 g per 100 g.

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