Moules cuisinées à la marinière vs Moules cuisinées marinières
Overall, Moules cuisinées marinières has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Moules cuisinées à la marinière
Moules cuisinées marinières
Nutrition per 100 g
| Nutrient | Moules cuisinées à la marini... | Moules cuisinées marinières |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 82 kcal | 211 kcal |
| Fat | 3.6 g | 13.8 g |
| Saturated fat | 1.9 g | 2.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.2 g | 0 g |
| Protein | 8.1 g | 15.2 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Milk, Molluscs, Sulphur dioxide and sulphites | Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moules cuisinées à la marinière has 61% fewer calories (82 kcal vs 211 kcal).
- Moules cuisinées à la marinière has 74% less fat (3.6 g vs 13.8 g).
- Moules cuisinées à la marinière has 14% less saturated fat (1.9 g vs 2.2 g).
- Moules cuisinées marinières has 80% less sugar (0.1 g vs 0.5 g).
- Moules cuisinées marinières has 47% more protein (15.2 g vs 8.1 g).
- Moules cuisinées marinières has the better Nutri-Score.
- Moules cuisinées marinières is less processed (lower NOVA group).
- Only Moules cuisinées à la marinière lists: Celery, Gluten, Milk.
Ingredients
Moules cuisinées à la marinière
_Moules_ (Mytilus edulis)(_mollusque_) 80%, vin blanc (_sulfites_) 6,6%, eau, oignon 2,7%, échalote 2,7%, _beurre_ (_lait_), farine de _blé_(_gluten_), persil 0,6%, jus de citron (_sulfites_), fibres végétales (lin, citron), ail 0,06%, poivre blanc, _céleri_
Moules cuisinées marinières
Moules 96% (Mytilus edulis, élevage), colza, épices, herbes, vin blanc (sulfites), huile de colza (durcie).
FAQ
Which is healthier: Moules cuisinées à la marinière or Moules cuisinées marinières?
Overall, Moules cuisinées marinières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moules cuisinées à la marinière has fewer calories: 82 kcal versus 211 kcal per 100 g.
Which has less sugar?
Moules cuisinées marinières has less sugar: 0.1 g versus 0.5 g per 100 g.