Moules Apéritif à la Marinière vs Mejillones al natural
Overall, Mejillones al natural has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Moules Apéritif à la Marinière
Mejillones al natural
Nutrition per 100 g
| Nutrient | Moules Apéritif à la Mariniè... | Mejillones al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 105 kcal | 74 kcal |
| Fat | 2.8 g | 2.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.9 g | 0 g |
| Protein | 17 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mejillones al natural has 30% fewer calories (74 kcal vs 105 kcal).
- Mejillones al natural has 30% less saturated fat (0.7 g vs 1 g).
- Mejillones al natural has 44% less sugar (0.5 g vs 0.9 g).
- Moules Apéritif à la Marinière has 100% more fiber (1.9 g vs 0 g).
- Moules Apéritif à la Marinière has 35% more protein (17 g vs 11 g).
- Mejillones al natural is less processed (lower NOVA group).
Ingredients
Moules Apéritif à la Marinière
_moules_ (mytilus edulis) 52% - eau - vinaigre d'alcool - oignons 11% - vin blanc 2,3% - sucre - sel - acidifiant: acide citrique - arômes. - moules (mytilus edulis) pêchées en atlantique nord-est. certaines moules de ce bocal ont pu conserver en partie leur filament d'attache naturel (byssus).
Mejillones al natural
Mejillones (Mytilus galloprovincialis), agua, sal
FAQ
Which is healthier: Moules Apéritif à la Marinière or Mejillones al natural?
Overall, Mejillones al natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillones al natural has fewer calories: 74 kcal versus 105 kcal per 100 g.
Which has less sugar?
Mejillones al natural has less sugar: 0.5 g versus 0.9 g per 100 g.