Mortadella vs Geflügel-Mortadella
Overall, Geflügel-Mortadella has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mortadella | Geflügel-Mortadella |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 303 kcal | 241 kcal |
| Fat | 27 g | 20 g |
| Saturated fat | 10 g | 6.3 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 0 g | 0.5 g |
| Protein | 15 g | 14 g |
| Additives | 2 | 4 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geflügel-Mortadella has 20% fewer calories (241 kcal vs 303 kcal).
- Geflügel-Mortadella has 26% less fat (20 g vs 27 g).
- Geflügel-Mortadella has 37% less saturated fat (6.3 g vs 10 g).
- Mortadella has no sugar, while Geflügel-Mortadella has 0.9 g.
- Geflügel-Mortadella has 100% more fiber (0.5 g vs 0 g).
- Geflügel-Mortadella has the better Nutri-Score.
- Mortadella is less processed (lower NOVA group).
- Only Mortadella lists: Nuts.
Ingredients
Mortadella
94% свинско месо, трапезна сол, 0,9% шамфъстък, калиев хлорид, подправки, чесън, антиоксидант: натриев аскорбат; консервант: натриев нитрит.
Geflügel-Mortadella
79% Geflügelfleisch* (Hähnchen, Truthahn), Trinkwasser, Geflügelfett* (Hähnchen, Truthahn), Hähnchenhaut*, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Säureregulatoren: Kaliumlactat, Kaliumacetate; Festigungsmittel: Kaliumchlorid; Gewürze, Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure; Gewürzextrakte. Kann Spuren von Senf, Pistazien und Sellerie enthalten.
FAQ
Which is healthier: Mortadella or Geflügel-Mortadella?
Overall, Geflügel-Mortadella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geflügel-Mortadella has fewer calories: 241 kcal versus 303 kcal per 100 g.
Which has less sugar?
Mortadella has less sugar: 0 g versus 0.9 g per 100 g.