Morenitas integrales vs Galletas María
Overall, Galletas María has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Morenitas integrales | Galletas María |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 459 kcal | 431 kcal |
| Fat | 17.5 g | 9.7 g |
| Saturated fat | 1.8 g | 0.9 g |
| Sugars | 24 g | 21 g |
| Salt | 0.1 g | 1 g |
| Fiber | — | 4.3 g |
| Protein | 7 g | 6.4 g |
| Additives | 0 | 8 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas María has 45% less fat (9.7 g vs 17.5 g).
- Galletas María has 50% less saturated fat (0.9 g vs 1.8 g).
- Galletas María has 13% less sugar (21 g vs 24 g).
- Morenitas integrales has 93% less salt (0.1 g vs 1 g).
- Only Galletas María lists: Gluten, Milk.
Ingredients
Morenitas integrales
Not available.
Galletas María
wheat flour, sugar, vegetable fat (palm) glucose syrup, fructose, whey powder, salt, gasifiers (sodium acid carbonate, ammonium acid carbonate), emulsifier (sunflower lecithin), flavouring, antioxidants (sodium metabisulfite, fatty acid esters of ascorbic acid, extract rich in tocopherols),
FAQ
Which is healthier: Morenitas integrales or Galletas María?
Overall, Galletas María has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas María has fewer calories: 431 kcal versus 459 kcal per 100 g.
Which has less sugar?
Galletas María has less sugar: 21 g versus 24 g per 100 g.