Galletas vs Galletas María
Overall, Galletas María has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galletas | Galletas María |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 431 kcal |
| Fat | 8 g | 9.7 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 24 g | 21 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2 g | 4.3 g |
| Protein | 7 g | 6.4 g |
| Additives | 6 | 8 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas has 18% less fat (8 g vs 9.7 g).
- Galletas María has 44% less saturated fat (0.9 g vs 1.6 g).
- Galletas María has 13% less sugar (21 g vs 24 g).
- Galletas María has 53% more fiber (4.3 g vs 2 g).
- Only Galletas lists: Sulphur dioxide and sulphites.
- Only Galletas María lists: Milk.
Ingredients
Galletas
Harina de trigo, azúcar, jarabe de glucosa y fructosa, Cuétara Olequilibre 7,6% (aceites vegetales de girasol alto oleico y palma), sal, gasificantes (bicarbonatos sódico y amónico), emulgente (lecitina), aromas, agente de tratamiento de la harina (metabisulfito sódico) y colorante: E 150d (sulfitos). PUEDE CONTENER huevo, leche, soja.
Galletas María
wheat flour, sugar, vegetable fat (palm) glucose syrup, fructose, whey powder, salt, gasifiers (sodium acid carbonate, ammonium acid carbonate), emulsifier (sunflower lecithin), flavouring, antioxidants (sodium metabisulfite, fatty acid esters of ascorbic acid, extract rich in tocopherols),
FAQ
Which is healthier: Galletas or Galletas María?
Overall, Galletas María has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas has fewer calories: 424 kcal versus 431 kcal per 100 g.
Which has less sugar?
Galletas María has less sugar: 21 g versus 24 g per 100 g.