Galletas vs Galletas de teff original
Overall, Galletas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galletas | Galletas de teff original |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 468 kcal |
| Fat | 8 g | 20.6 g |
| Saturated fat | 1.6 g | 2.1 g |
| Sugars | 24 g | 22 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 2 g | — |
| Protein | 7 g | 7.5 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas has 61% less fat (8 g vs 20.6 g).
- Galletas has 23% less saturated fat (1.6 g vs 2.1 g).
- Galletas de teff original has 75% less salt (0.2 g vs 0.8 g).
- Only Galletas lists: Sulphur dioxide and sulphites.
Ingredients
Galletas
Harina de trigo, azúcar, jarabe de glucosa y fructosa, Cuétara Olequilibre 7,6% (aceites vegetales de girasol alto oleico y palma), sal, gasificantes (bicarbonatos sódico y amónico), emulgente (lecitina), aromas, agente de tratamiento de la harina (metabisulfito sódico) y colorante: E 150d (sulfitos). PUEDE CONTENER huevo, leche, soja.
Galletas de teff original
harina de teff (55%), aceite de girasol alto oleico (21%), azúcar, bicarbonato amonico, xantana, sal, harina de arroz.
FAQ
Which is healthier: Galletas or Galletas de teff original?
Overall, Galletas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas has fewer calories: 424 kcal versus 468 kcal per 100 g.
Which has less sugar?
Galletas de teff original has less sugar: 22 g versus 24 g per 100 g.