Galletas de teff original vs Galletas María
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galletas de teff original | Galletas María |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 468 kcal | 431 kcal |
| Fat | 20.6 g | 9.7 g |
| Saturated fat | 2.1 g | 0.9 g |
| Sugars | 22 g | 21 g |
| Salt | 0.2 g | 1 g |
| Fiber | — | 4.3 g |
| Protein | 7.5 g | 6.4 g |
| Additives | 3 | 8 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas María has 53% less fat (9.7 g vs 20.6 g).
- Galletas María has 57% less saturated fat (0.9 g vs 2.1 g).
- Galletas de teff original has 78% less salt (0.2 g vs 1 g).
- Galletas de teff original has 15% more protein (7.5 g vs 6.4 g).
- Only Galletas María lists: Milk.
Ingredients
Galletas de teff original
harina de teff (55%), aceite de girasol alto oleico (21%), azúcar, bicarbonato amonico, xantana, sal, harina de arroz.
Galletas María
wheat flour, sugar, vegetable fat (palm) glucose syrup, fructose, whey powder, salt, gasifiers (sodium acid carbonate, ammonium acid carbonate), emulsifier (sunflower lecithin), flavouring, antioxidants (sodium metabisulfite, fatty acid esters of ascorbic acid, extract rich in tocopherols),
FAQ
Which is healthier: Galletas de teff original or Galletas María?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas María has fewer calories: 431 kcal versus 468 kcal per 100 g.
Which has less sugar?
Galletas María has less sugar: 21 g versus 22 g per 100 g.