M&M\'s vs Pastilhas de chocolate de leite
Overall, M&M\'s has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&M\'s | Pastilhas de chocolate de le... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 524 kcal | 502 kcal |
| Fat | 26 g | 21 g |
| Saturated fat | 11 g | 12 g |
| Sugars | 53 g | 64 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2.1 g | 1 g |
| Protein | 9.8 g | 5 g |
| Additives | 11 | 0 |
| Allergens | Milk, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastilhas de chocolate de leite has 19% less fat (21 g vs 26 g).
- M&M\'s has 17% less sugar (53 g vs 64 g).
- M&M\'s has 53% more fiber (2.1 g vs 1 g).
- M&M\'s has 49% more protein (9.8 g vs 5 g).
- Only M&M\'s lists: Milk, Peanuts, Soybeans.
Ingredients
M&M\'s
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
Pastilhas de chocolate de leite
Not available.
FAQ
Which is healthier: M&M\'s or Pastilhas de chocolate de leite?
Overall, M&M\'s has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastilhas de chocolate de leite has fewer calories: 502 kcal versus 524 kcal per 100 g.
Which has less sugar?
M&M\'s has less sugar: 53 g versus 64 g per 100 g.