M&M\'s vs Mummy Meegz M'z Gems Vegan
Overall, M&M\'s has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&M\'s | Mummy Meegz M'z Gems Vegan |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 470 kcal |
| Fat | 26 g | 24 g |
| Saturated fat | 11 g | 14 g |
| Sugars | 53 g | 59 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.1 g | 0 g |
| Protein | 9.8 g | 2.1 g |
| Additives | 11 | 6 |
| Allergens | Milk, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mummy Meegz M'z Gems Vegan has 10% fewer calories (470 kcal vs 524 kcal).
- M&M\'s has 21% less saturated fat (11 g vs 14 g).
- M&M\'s has 10% less sugar (53 g vs 59 g).
- M&M\'s has 100% more fiber (2.1 g vs 0 g).
- M&M\'s has 79% more protein (9.8 g vs 2.1 g).
- Only M&M\'s lists: Milk, Peanuts, Soybeans.
- Only Mummy Meegz M'z Gems Vegan lists: Nuts.
Ingredients
M&M\'s
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
Mummy Meegz M'z Gems Vegan
Sugar, cocoa butter, dried rice syrup, cocoa mass, _almond_ paste, rice starch, concentrate (radish, carrot, spirulina), glazing agents (gum arabic, carnauba wax), emulsifier (sunflower lecithin), vanilla natural flavouring and colouring (riboflavin). May contain: Milk, Soy, Peanuts and other Tree Nuts.
FAQ
Which is healthier: M&M\'s or Mummy Meegz M'z Gems Vegan?
Overall, M&M\'s has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mummy Meegz M'z Gems Vegan has fewer calories: 470 kcal versus 524 kcal per 100 g.
Which has less sugar?
M&M\'s has less sugar: 53 g versus 59 g per 100 g.