Crispy vs M&M\'s
Overall, M&M\'s has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy | M&M\'s |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 524 kcal |
| Fat | 21 g | 26 g |
| Saturated fat | 14 g | 11 g |
| Sugars | 57 g | 53 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 2.1 g |
| Protein | 4.2 g | 9.8 g |
| Additives | 10 | 11 |
| Allergens | Gluten, Milk, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy has 19% less fat (21 g vs 26 g).
- M&M\'s has 21% less saturated fat (11 g vs 14 g).
- M&M\'s has 57% more protein (9.8 g vs 4.2 g).
- Only Crispy lists: Gluten.
- Only M&M\'s lists: Peanuts.
Ingredients
Crispy
Sucre, pâte de cacao, farine de riz 9.5%, _lait_ écrémé en poudre, beurre de cacao, huile de palmiste, _lactose_, matière grasse de palme, amidon, matière grasse du _lait_, sirop de glucose, extrait de malt d'_orge_, matière grasse de kanité, stabilisant (gomme arabique), sel, émulsifiant (lécithine de _soja_), dextrine, dextrose, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, 70), arômes, huile de palme. (Peut contenir: cacahuète, noisette, amande
M&M\'s
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
FAQ
Which is healthier: Crispy or M&M\'s?
Overall, M&M\'s has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy has fewer calories: 485 kcal versus 524 kcal per 100 g.
Which has less sugar?
M&M\'s has less sugar: 53 g versus 57 g per 100 g.